Remember the Survivors.com

Hey everybody, I'm Phil.  I'm an IT technician with a passion for staying fit!  I like creating fitness plans for my friends and family.  Some of my favorite ones are my upper body workout and my oblique workout.  Exercising and proper nutrition are my life.  I maintain all my energy by following a strict atkins diet food list, but not without a cheat meal every once in a while!  Fitness and computers, what a life!